My Many Moods

I am not my thoughts. I am not my feelings.

I spent the whole morning trying to think about what to write in my blog today. Usually the ideas come flowing but today
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"I will surely get back to the gym on Monday.""Last 3 days then I have to start my jogging again!""I am going on a diet
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Hi, I am Mehroo, a Mental Fitness coach. Born and brought up in the big and bustling city of India - Mumbai, where
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2022 is coming to an end and it’s a great time to look back over the year and spend some time doing self-reflection.
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Are you the parent of a teenager? Do you find it increasingly difficult to talk to them? All the mood swings, the sulky
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Coaching: Let’s start at the very beginning Capturing the moments and memories of this beautiful new phase in
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